Day Retreat

Full Day Program
9:00am – 3:30pm
🌿 Begin with a cup of herbal tea, freshly picked from our organic garden.
🌿 Yoga and breath-work to ground and center yourself.
🌿 Infrared sauna to melt away stress, followed by a refreshing dip in the 32 million year old volcanic  spring.
🌿 Homemade chai.
🌿 A selection of herbal teas, paired with fresh fruit are available throughout the day.
🌿 Time to walk through the organic permaculture designed food forest with our information booklet on 50 different tree varieties, from all parts of the world.
🌿 A nourishing and wholesome farm-to-plate vegetarian lunch.
🌿 Immerse yourself in Vibrational Sound Healing and meditation to bring calm and balance.
🌿 End your day with herbal tea and a treat of our homemade sweets.

A sneak peek at our lunch menu!
All vegan and gluten-free

CHICKPEA CURRY
Packed with protein and energy, perfect for nourishing the body and mind.

MOONG DAL
Easy to digest, high in protein, and balancing for all doshas.

TURMERIC RICE
A light, warming dish known for its anti-inflammatory and digestion-enhancing properties.

VEGGIE STIR FRY
Supports digestion and provides a dose of vitamins and minerals.

ROASTED VEG SALAD
Grounding, satisfying, and deliciously wholesome.

While this is our retreat menu, please note that some dishes may be subject to change based on ingredient availability.